Are you working out and not seeing any results? Bored with your current routine? Then sign-up today to meet with one of AVSP’s Personal Trainers. Let one of our certified Personal Trainers help you achieve your fitness goals.

The mission of the Exceed Personal Training Program, is to educate and motivate individuals to acheive their fitness goals through personalized instruction and guidance designed to enhance results and provide improved quality of life.

Exceed Foundations

An introduction to your personal fitness program. Exceed Foundations^TM is designed for new members or indivduals lo0king for the best ftness program to meet their needs. This program provides:

• 2 sessions with a certified personal trainer
• A full fitness assessment
• An introduction to the proper form and use of the equipment
• A 1/2 hour training session
• A results based training consultation
• A certificate for a discounted personal training package upon completion of the program package

Program Formats

Since everyone has unique goals, we offer a variety of program formats to meet your needs. The following formats are available:

Private One-on-One Training (1 Hour)
This is the traditional full hour of individualized personal training during each session.

Express One-on-One Training (1/2 Hour)
This program is designed for those individuals that are looking for an intense workout of shorter duration. The perfect fit for anyone with a tight schedule and a desire for a concentrated workout.

Partner Training (1 Hour - 2 People)
Are you looking for the opportunity to train with a friend? Partner training has been proven to increase commitment to a fitness regimen.

For more information about the Exceed program, personal training packages or to set up an appointment, contact Lauren Shaver, Fitness Director, at 703-729-0581 ext 106 or call the Front Desk at ext 100.