Pre & Postnatal

Strength & Core

Improve your overall fitness level and self esteem while connecting with other women in a supportive environment!

This class focuses on both cardio and muscle strength, with particular emphasis on the core.  The class incorporates resistance bands, exercise bars and stability balls.

Days:  Wednesdays, July 16-August 20
Time: 10:30-11:30am
Cost:  $45 Residents; $55 Non-Residents

Registration is going on now at the AVSP Front Desk.  For more information, please contact Lauren Shaver, Fitness Director, at 703-729-0581 ext 114.